a goal setting coach

Dóra Magnúsdóttir

Screenshot 2022-01-26 at 12.06.01 copy.jpg

My Life. My Blog.

Laptop with goal mappping online screen.jpg

Purposeful Living

Goal Mapping is a simple and fun method of goal setting and making dreams come true, one of the most effective goal setting method for both personal and spiritual goals.

Goal Mapping works to develop the empowering mindset, winning attitudes and effective habits that create success in an individual, a team or even in an entire community

More about Goal Mapping

What Matters Most

My journey stared at a crossroads, a familiar crossroad to so many, the kids growing and in school and your family in desperate need of a second income.

I started working in Network Marketing alongside my job and family commitments and I do not regret one moment of it.

More about Network Marketing

Latest blog

Understanding Procrastination

Procrastinate is defined by the Oxford dictionary as “delay or postpone action” (from Latin pro-, forward, and crastinus, belonging to...

Easy Time Management Techniques for Remote Workers

Start being more productive - 9 tips Working from home has excellent opportunities for both productivity and distraction. When you’re at...

Time management tips from a happy entrepreneur

My tips on how to prioritise your activities, and hang on to some work-life balance. Good planning, time management and structure...

What is holding you back?

There are so many people who sort of know what they want in life, and some even know what they need to do to get it, but something holds them back, and they don’t follow through to take meaningful action on their dreams.

What’s your big dream and is what may be holding you back?

What holds most people back is their own self; self-doubt and low self-esteem which leads to feelings of fear, indecision and procrastination.

Find your ‘personal power’ and through it you find a way forward towards the achievement of dreams.

In the coming Free Life Path Masterclass, you will learn how to boost your Self-Belief, grow your Self-Esteem and breakthrough any resistance by creating and using a Goal Map and Action Plan for living your Best Life.

Maybe you have tried before and not succeeded. Maybe you have even given up on your dream. But remember that life is always changing. It can be different now!

Goal Mapping is a different and unique way of setting goals and intentions. It is so much more than just making a ‘wish-list’ it is more than a dream or ‘vision-board’.

Goal Mapping is an ancient and powerful way of using words and pictures to activate both sides of your brain and deeply connect your goals to your subconscious mind, which works like your own autopilot and supports you to move forwards to success.

“I can’t thank you enough. My Goal Map helped me find the courage to start my own business. And that success is not about your background, it is about your mindset.” Jordan

Reserve your seat for FREE in the Life Path Masterclass and create your Goal Map for living your very Best Life.

Starts Tuesday 13th January 2025 at 7pm UK time, 8pm CET.

Link is found in bio or just drop me a pm 📨

Winter wonderland almost in my backyard ❄️

Prófaðu þessa einfaldu og öflugu æfingu – hún gæti breytt lífi þínu!

Meðalævi í Evrópu er um 80 ár.

Dragðu núverandi aldur þinn frá 80 – og þú færð út hversu mörg ár þú átt að meðaltali eftir.

✨ Hversu mörg sumur áttu eftir að njóta?

🎂 Hversu marga afmælisdaga áttu eftir að fagna?

🎄 Hversu mörg jól áttu eftir að deila með þeim sem þú elskar?

Það er ókeypis að búa til þitt eigið Goal Map – og gera hvert ár sem framundan er eins dýrmætt og það getur orðið.

Taktu stjórn á framtíðinni n�úna!

Sjá nánar í bio

This frog had a chat with me early this morning and it made my day 😍

Thank you @justfrogetaboutit

ÞESSI SVIPUR Á SÉR SKÝRINGU
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ég hef ferðast víða og hef komist að því á frekar óþægilegan hátt að ég vil alls ekki vera þar sem sandur er.
Sérstaklega þegar sandur og vindur fara saman🏝️💨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ég hef til dæmis:
Heimsótt Pompei – fer þangað aldrei aftur!
Komið til Kanarí og Tene – ekki fyrir mig!
Verið á strandarhóteli í Egyptalandi - lélegt plan!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ég kvarta ekki út af augnþurrk í fjallabyggð í Mexikó þar sem rakinn er mikill né á fyrrum heimaslóðum við Louisville, KY.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Skýringin er krónískur augnþurrkur út af Graves Eye Disease eða TED (Thyroid Eye Disease)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ég hef sem betur fer fundið geggjaða auglækna hér heima og erlendis, farið í ótal meðferðir og aðgerðir.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ég hef lært að lifa með þessu og koma mér í rútínu með augndropum, svefngrímu og litað gler í öllum gleraugum.
[litað gler er fyrir birtufælni, ekki til að fela hrukkur eins og umræðan í útvarpinu var um daginn]
.
.
.
.
.
.
#TED
#Graves
#goals
#lifestyle
#workfromhome
#coaching
#selfcare
#mindset
#positivity

ER SUMARIÐ AÐ KOMA?
.
.
.
.
.
.
#goals
#lifestyle
#workfromhome
#coaching
#selfcare
#mindset
#positivity

ERTU NOKKUÐ LOFTHRÆDD?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ekki ég en eiginmaðurinn er það.
Við höfum komið upp í þessa frægu byggingu nokkuð oft og alltaf byrjar eignmaðurinn að skjálfa – hann átti meira að segja erfitt með það þegar ég var með barnabarninu á glergólfinu að horfa út 🤣
⠀�⠀⠀⠀⠀⠀⠀⠀⠀
Í mínum huga er þetta alltaf Sears Tower, en byggingin heitir núna Willis Tower 🤷‍♀️
.
.
.
.
.
.
#SearsTower
#WillisTower
#ChicagoLoop
#goals
#lifestyle
#workfromhome
#coaching
#selfcare
#mindset
#positivity

DRUMAR –VS– VERULEIKI
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Að setja sér sjónræn markmið getur hjálpað þér að breyta draumum þínum í veruleika.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Búðu til þín markmið með goal mapping og fáðu aðgang að hvetjandi verkfærum, myndböndum og úrræðum sem hjálpa þér að byrja að læra leyndarmál velgengnis á öllum sviðum lífs þíns.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
nánar í bio
.
.
.
.
.
.
#goals
#lifestyle
#workfromhome
#coaching
#selfcare
#mindset
#positivity

ÉG HEYRÐI UM DAGINN...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
að leyndardómur langlífis er (svona cirka):
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❶
HALTU ÁFRAM AÐ VINNA. Það skiptir engu við hvað eða hversu mikið eða hvort þú sért að fá laun eða í sjálfboðavinnu.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❷
HALTU ÁFRAM AÐ LÆRA. Sama hér; skiptir ekki máli hvað þú lærir, aðalatriðið er að nota hausinn daglega.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❸
FINNDU HAMINGJUNA INNRA MEÐ ÞÉR.
.
.
.
.
.
.
#goals
#lifestyle
#workfromhome
#coaching
#selfcare
#mindset
#positivity

ER ÞETTA EKKI BARA SOLDIÐ SVONA
🤣
.
.
.
.
.
.
#goals
#lifestyle
#workfromhome
#coaching
#selfcare
#mindset
#positivity

HAVE YOU EVER HAD TROUBLE SETTING GOALS?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me 🙋‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then I found this👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Goal Mapping is a simple and fun method of goal setting and making dreams come true, one of the most effective goal setting method for both personal and spiritual goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio
.
.
.
.
.
.
#goals #lifestyle #travel #workfromhome #network #ladyboss #coaching

I DID IT – FACE YOUR FEARS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Several years ago I fell skiing, I'd say it was a hard fall.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I thank God for the use of helmets after this photo was taken.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I broke my left collar bone - snapped in two. "Being no spring chicken", a phrase form the doctor, it took a while healing, setting all my energy on the other hand and a year later needed surgery on the unbroken shoulder!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I guess hormones, middle age and all that has a role to play here...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The reason I am sharing this is that I went back skiing this year, first weekend in January 2022 and took one step at a time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I DID IT 😎
.
.
.
.
.
#goals #lifestyle #travel #workfromhome #network #ladyboss #coaching

DON'T WORRY
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Has anyone said that to you and padded you on the back at the same time....
It does not work! If it did, no one would worry!
But understanding that worrying about something that is 100% out of your control is a waste of time, and when you just let it go, it gives you back the happiness of living in the moment!

WHERE IS YOUR OFFICE?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Work from home does not mean I am at home from 9-5 working
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it is enough to catch up through the phone while having breakfast in another country.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check you my blog in bio:
The truth about working from home!
.
.
.
.
.
.
#goals #lifestyle #travel #workfromhome #network #ladyboss #coaching

BEING GENUINELY KIND
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...Is not about smiling when you don’t feel like it or acting cheerful when you’re low.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rather, it is about treating your partner (and everyone else) the way you would like to be treated.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ve learned that it’s easy to be kind when things are going well – and when your partner is being kind first.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
People are like mirrors of one another. For the most part, we get back that which we put out.
.
.
.
.
.
.
#goals #lifestyle #travel #workfromhome #network #ladyboss #coaching

ARE YOU 100% HONEST WITH YOURSELF?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you talk (or think) more about what you DON’T want or what you DO want?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most people are more in tune with what they do NOT want rather then their dreams and goals 🎯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My first goal as a teenager, without knowing it was a goal, was a ‘NOT’ goal and later in life I learned that running away from the things you do NOT want is a form of a goal setting, if it is done correctly 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being afraid of goal setting and understanding the ‘NOT’ goal setting method, I found a perfect way for me to set my goals 💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I create my goals, both spiritually and naturally, and I enjoy looking at them every single day.
I use both words ✍🏻 and pictures 🖼 in a way that it makes sense to me, with templates that guide me either on paper or online!
If you want to overstep the fear of goal setting check out my bio or send me a message
.
.
.
.
.
.
.
#goals #lifestyle #travel #workfromhome #network #ladyboss #coaching #goalsetting

W I S D O M E
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ancient wisdom shows that the greatest discovery anybody can make, at any age in life, is that your thoughts influence and create your reality
.
.
.
.
.
.
#goals #lifestyle #travel #workfromhome #network #ladyboss #coaching

I AM MY MOTHER !!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Haver you ever had this experience –
you see a photo of yourself and think 💬
"Wow, I am my mother"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this photo is one of those... Its not the hairdo, no the glasses, not anything special, I just remind myself of my late mother 🤔
.
.
.
.
.
.
#goals #lifestyle #travel #workfromhome #network #ladyboss #coaching

THINKING IS A CHOICE

Thinking 'positively' releases the chemicals and creates the brain cell connections which in turn bring new ideas and answers 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thinking 'negatively' blocks the flow of thought, which results in seeing more of the problem and feeling like giving up 😳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Setting meaningful goals helps activate your whole brain, hold a positive thought about what you want to achieve, and follow a simple strategy to move towards it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
check out my bio
.
.
.
.
.
#goals #lifestyle #travel #workfromhome #network #ladyboss #coaching

HAVE YOU BEEN CALLED NAMES?

One girl once called me names in school.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She called me Giraffe - because of my long neck I guess, or maybe my dangling arms and legs 🦒
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My mother told me my long neck was from our family's blue blood 👑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
True or not it at least made me feel very happy 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She passed away and I need to take a DNA test to check?
Or not🤣

We can live 3 weeks without food
We can live 3 days without water
We can live 3 minutes without air
We can not live 3 seconds without thought

I wear many hats. One of them is Network Marketing.
While some think I need to get a real job, you know, the one from 9-5, I like to stick to my multi gig's 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The perks are brilliant!
I work when I want to work and I get to travel when I want!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who else has been to a private party in the garden of the Burj Al Arab building in Dubai 🙋‍♀️

The sand was not my friend (dry eye's and all that) but I can check done ✅

You know it!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fear is an unpleasant emotion that we need to redefine:
F- false
E- evicence
A- appearing
T- true
.
.
.
.
.
.
#goalmapping #goalmap #lifestyle #travel #workfromhome #network #giggari #independant #girlboss #foreverproud #coaching

I certainly did face my fears that day 🙋‍♀️
It is a real arrow with a very sharp end...
.
.
.
.
.
.
#goalmapping #goalmap #lifestyle #travel #workfromhome #network #giggari #independant #girlboss #foreverproud #coaching

If you are unsure... just BE BRILLIANT!
.
.
.
.
.
.
#goalmapping #goalmap #lifestyle #travel #workfromhome #network #giggari #independant #girlboss #foreverproud #coaching

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

@doramagnusd